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How Positive Affirmations Can Help You Reach Your Health Goals

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Whether you want to improve your sleep quality, feel more confident, hit your daily step goal, or all of the above, developing a positive affirmation practice can help.

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It’s Party Time! 7 Super Healthy Ways to Celebrate Your Birthday

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Celebrate your birthday without abandoning your health and fitness goals by swapping dinner and drinks for one of these eight activities.